The forearm pass is the most important basic skill in volleyball. Almost every rally starts with a bump off the forearms. The good news: it's purely a matter of technique and repetition. The full basics are in how to play volleyball.
See the technique
The right technique
- Platform: arms straight, one hand in the other, thumbs side by side.
- Legs: slightly bent knees — the power comes from your legs, not your arms.
- Contact: on the forearms, just above the wrists — never on your hands.
"The forearm pass isn't a hit with your arms. It's a still platform the ball lands on."
Common mistakes
- Bent arms.
- Too much arm swing.
- Standing still instead of moving to the ball.
Keep your arms straight and take the ball in front of your body.
When to use it
Use the forearm pass for low, hard or fast balls — serve reception and defence. For high, controlled balls near the net the overhead set is better.
How to practise further
Much you can do alone: form the platform (no ball), pass against a wall (aim for 10 clean contacts in a row) and do self-passes. A full set of worked-out passing drills — in pairs, with movement and reception — is in our drill library for coaches.
Reliable sources
Official rules at the FIVB. Playing smart with your pass? Read the tactical tips.
Frequently asked questions
Where do I contact the ball on a forearm pass?
On your forearms, just above the wrists — never on your hands.
Where does the power come from?
Your legs. Bend slightly at the knees; your arms just form a still platform.
When do I use forearm vs overhead?
Forearm for low, hard or fast balls (reception, defence); overhead for high, controlled balls near the net.
How do I practise alone?
Platform without a ball, passing against a wall and self-passes; more in the drill library.